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My Wellness Way

A simple approach for a balanced body & mind.

There’s no way you can fulfill your purpose in life unless you’re healthy enough to do so.

– Stephanie Hale Walker

Here is a list of the complete details of things you'll learn in My Wellness Way:

  • We learn about the three main action steps, and how to implement them into our lives.
  • We talk about how our personal values come into play.
  • The influence of color and how we it affects our appetites.
  • You get a calendar template to jot down your game plan.
  • We answer what might be getting in the way of your success.
  • We talk about how our personal values come into play.
  • What our vision is and how important it is to have one.
  • You’ll learn how to make goals by using the S.M.A.R.T. method.
  • We talk about the different ways on how to measure our goals.
  • We talk about what makes us happy.
  • We go over the effects of exercise and we play around with what type will work for us.
  • You’ll learn how to start exercising at a pace that is right for you.
  • We touch on obstacles that keep you from reaching your exercise goals.
  • We switch gears for a minute and learn what clutter, both physical and mental, does to you.
  • We learn how we’re talking to ourselves.
  • You’ll learn what you’re feeding your mind.
  • You’ll learn how to positively change your mind-set.
  • We talk about what you’ve been wrestling with that is affecting your weight loss success.
  • You get affirmations to say throughout your day.
  • We learn about the power of happiness and how to find it each day.
  • You’ll learn some key Bible verses to help stay focused.
  • We talk about temptation tricks.
  • Dietary tips.
  • You’ll get information on inflammation in the body.
  • Food journaling and how just a 5 day journal can get you on the right track.
  • How to handle set-backs.
  • Food basics.
  • How to shop for fresh produce and other grocery shopping tips.
  • Two sample menus.
  • Resources I trust.

"I would totally recommend this course. It’s easy, fun to do, I’ve seen and felt results in a matter of a couple weeks!"

- Clair P.

Watch this video for a brief overview.

Affordable, life changing, and confidence builder.


My Wellness Way is just about finding your "happy size" it helps find balance with mind and body. This simple online course is...well, simple...to incorporate into your daily routine! It's great first step to reaching your wellness goals. Why? Because it fills the gaps that most weight loss programs miss.

This easy to follow course has seven sections where you’ll learn how to peel back the layers to find your “happy size” and balance in life. The main goal here is: to teach you how to get to a size with the lifestyle you love. Sound good?

All you need to do is enroll in the course, watch the videos, do the workbook, and follow the action steps. Enroll today!

“I can’t believe this is only $15! There is so much information with video included! Great course. BTW I love the checklist.”

- Catie W.

Hi there! Thought you'd like to hear my wellness story. Over 25 years ago I lost 20+ pounds and have kept it off, no joke. This new found freedom changed my life and my perspective.

Watch the video on YouTube at this link:

My Story

The uniquely designed 80 page workbook is filled with valuable information things like:

  • How to talk to yourself
  • How to defeat temptation
  • How to write and achieve your goals
  • How to find the exercise that works
  • How to find happiness every day
  • Affirmations
  • Bible verses to lift you up
  • My favorite resources.
  • To help keep-you-in-check, there is a checklist at the end of each section.

My Wellness Way Workbook Overview

"I can tell you just want to help people. Thanks for being genuine."

- Grace B.

Don't delay, Enroll today. Only $15!

Your Instructor


Christy Troy
Christy Troy

Christy is a certified Life Coach (CLC), a certified Life Breakthrough Coach, a Weight Management & Nutrition Consultant, and she has a Bachelor of Science in Outdoor Recreation. She is all about wellness and strives to live a healthy lifestyle in mind, body, and spirit. She has also been an online business owner and retailer for over 16+ years. She ran domorethanexist.com since 2008 and changed the name to simplifyfirefly.com in 2020. Christy has led numerous Bible studies at church and is an active steward of our natural resources. In her spare time she plays basketball with her son, camps with the family, dabbles with creative projects, and walks her dog.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!