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My Wellness Way

Finding your 'happy size' and staying there.

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Hi there! Thought you'd like to hear my weight loss story. Over 25 years ago I lost 20+ pounds and have kept it off, no joke. This new found freedom changed my life.

Watch the video on YouTube at this link:

My Story

There’s no way you can fulfill your purpose in life unless you’re healthy enough to do so.

– Stephanie Hale Walker

Watch this video for a brief overview.

Affordable, life changing, and confidence builder. The perfect side-kick to your current weight loss plan.


You may already be doing a weight loss program, GREAT! Keep it up. However, to get even faster results and longer lasting benefits, My Wellness Way is the perfect companion. Why? Because it fills the gaps that most weight loss programs miss.

This easy to follow course has seven sections where you’ll learn how to peel back the layers to find your “happy size” and stay there. Taking care of your body and how it feels & looks is a HUGE part of discovering who you are and where you want to go in life. So the goal is: to get to a size that is manageable for me with the lifestyle I love. Sound good?

My Wellness Way helps you reach “I did it!” Paired with short video lessons you’ll get a workbook. We’ll learn how to:

  • Improve your well-being
  • Reach your ‘happy size’
  • Gain mindfulness, goodness, and love for yourself.

Other things we cover are how to drink water (you’ll be amazed at how wrong we’re doing it), how to grocery shop and enjoy it, how to find happiness, how to win every day, and so many more hidden gems.

Let’s take our size to ‘happy size’. All you need to do is enroll in the course, watch the videos, do the workbook, and follow the action steps. Sign up today!

Oh yeah, and be sure to head over to the My Wellness Way Facebook Page at: https://www.facebook.com/myhappysize/ Plus when you join, you're going to want to join the My Wellness Way Facebook Group. Thanks!

The uniquely designed workbook is filled with valuable information things like:

  • How to talk to yourself
  • How to defeat temptation
  • How to write and achieve your goals
  • How to find the exercise that works
  • How to find happiness every day
  • Affirmations
  • Bible verses to lift you up
  • My favorite resources.
  • To help keep-you-in-check, there is a checklist at the end of each section.

My Wellness Way Workbook Overview

Here is a list of the complete details of things you'll learn.

  • We learn about the three main action steps, and how to implement them into our lives.
  • We talk about how our personal values come into play.
  • The influence of color and how we it affects our appetites.
  • You get a calendar template to jot down your game plan.
  • We answer what might be getting in the way of your success.
  • We talk about how our personal values come into play.
  • What our vision is and how important it is to have one.
  • You’ll learn how to make goals by using the S.M.A.R.T. method.
  • We talk about the different ways on how to measure our goals.
  • We talk about what makes us happy.
  • We go over the effects of exercise and we play around with what type will work for us.
  • You’ll learn how to start exercising at a pace that is right for you.
  • We touch on obstacles that keep you from reaching your exercise goals.
  • We switch gears for a minute and learn what clutter, both physical and mental, does to you.
  • We learn how we’re talking to ourselves.
  • You’ll learn what you’re feeding your mind.
  • You’ll learn how to positively change your mind-set.
  • We talk about what you’ve been wrestling with that is affecting your weight loss success.
  • You get 18 affirmations to say throughout your day.
  • We learn about the power of happiness and how to find it each day.
  • You’ll learn some key Bible verses to help stay focused.
  • We talk about temptation tricks.
  • Dietary tips.
  • You’ll get information on inflammation in the body.
  • Food journaling and how just a 5 day journal can get you on the right track.
  • How to handle set-backs.
  • Food basics.
  • How to shop for fresh produce and other grocery shopping tips.
  • Two sample menus.
  • Resources I trust.
  • And have access to the My Wellness Way Facebook Page!

Your Instructor


Christy Troy
Christy Troy

Christy is a certified Life Coach (CLC), a certified Life Breakthrough Coach, a Weight Management & Nutrition Consultant, and she has a Bachelor of Science in Outdoor Recreation. She is all about wellness and strives to live a healthy lifestyle in mind, body, and spirit. She has also been an online business owner and retailer for over 16+ years. Christy has led numerous Bible studies at church and is an active steward of our natural resources. In her spare time she plays basketball with her son, camps with the family, dabbles with creative projects, and walks her dog.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!